Breathness with Syd: Fountain Breath

The Fountain Breath technique uses visualization and breathing to help us embody the things we are thinking of. Many things we know intellectually, but pulling them into our physical bodies anchors their truth and lasts longer.

Practice: standing or seated, eyes open or closed. Imagine a pool of light around you. Draw the breath and light in from the bottoms of your feet, through the body, and then exhale and imagine the light exploding down around you like a fountain. Say to yourself the acts of courage and note of love on the inhale, and when exhaling, bring in a sense of gratitude and peace.