Meditation
Breathwork

Breathness with Syd: Ocean Breath

December 17, 2025

About this Meditation

Taking your right hand in front of your mouth, on your exhale, imagine as if you are fogging up a mirror. Hear and feel the sound it makes. Practice a few times, release the hand, and then breathe in for a count of 4 and out for a count of 4, making the sound of a wave in the ocean!

Share This meditation

Sign up for our Newsletter

By submitting this form, you are consenting to receive marketing emails from: Tampa Bay Thrives, 5401 West Kennedy Blvd., Suite 100, Tampa, FL, 33609, US, https://orchid-scorpion-373881.hostingersite.com/. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact.

More Reading

Join Our Advisory Council

Stay informed. Get inspired. Get Involved. Join us in building a healthier, more connected Tampa Bay.

Stay informed. Get inspired. Get Involved. Join us in building a healthier, more connected Tampa Bay.