This is a simple and accessible exercise combining breath and eye gazing to create calm and release agitation. Leave your phone and step outside or into a quiet area and pick two focal points. Inhale and exhale between the points at the pace that matches your stress levels. Then intentionally slow down the pace and breathing. Doing this quick practice can bring more focus, ability to pay attention and listen into your life…a gift to bring you back to the present moment.Â
