Great for a busy time of year, hold your hand over your heart and count up to five using each of your fingers to help you count. Feel the warmth of your palm of your chest, inhaling in & out the nose this technique helps us to relax and get grounded.
Share
Recent Posts
- Toolkit: Exploring Sobriety in Tampa Bay April 11, 2024
- April 2024 Message: Reflecting on Alcohol Use in Honor of Alcohol Awareness Month April 11, 2024
- GradNation Community Summit March 27, 2024
- Toolkit: Cultivating Empathy in the Workplace March 13, 2024
- March 2024 Message: The Power of Empathic Leadership March 6, 2024