Whether you're navigating a tough moment or working toward everyday wellness, our curated mental health resources are designed to meet you where you are. From educational videos to calming meditations and self-guided tools, this is your space for support and strength.
Sunscale is a digital tool designed to help you check in with your mental and emotional health. By recognizing where you are on the scale—from "I'm Gliding" to "I'm Sinking"—you can better understand your needs and take intentional steps toward support or self-care.
You're feeling energized, balanced, and emotionally well.
Things are going smoothly, and you're handling life with ease.
You're managing, but it’s taking effort and emotional energy to get through the day.
Your mood or stress level is changing often, and stability feels hard to hold onto.
You're feeling overwhelmed or low, and could use extra support or care.
You're experiencing a tough time emotionally and may need help to feel better.
Whether you're navigating a tough moment or working toward everyday wellness, our curated mental health resources are designed to meet you where you are. From educational videos to calming meditations and self-guided tools, this is your space for support and strength.
Learn more about mental health with practical, insightful videos from trusted experts:
Tap into calming practices that support your mental clarity and emotional balance. Our collection of guided meditations can help reduce stress, improve focus, and bring a moment of peace to your day.
