Breathness with Syd: Tapping

Welcome to a fun little 3-part exercise! What is the first thing that comes to mind when you think about what’s challenging you mentally at this moment? Let’s create an affirmation to use while tapping. Example: “Even though I feel anxiety at this moment, I am okay”. Then we take three breaths, releasing the exhale out the mouth. After we tap along the collarbone with a few fingers, repeating our affirmation! What makes this practice so useful is that we are acknowledging the emotions rather than resisting them. We use tapping and breathing to get them moving rather than storing them in the body. In doing so, we create room for joy, play, and creativity!