Meditation
Breathwork

Breathness with Syd: Sitali Breath

September 19, 2023

About this Meditation

The Sitali Breath is an ancient practice used to cool the system. Using either a rolled tongue or purchased lip, inhale through the mouth and exhale out the nose. Moving nice and slow paying attention to the cool air moving over your lips hitting the back of the throat brings a sense of calming and groundedness.

Share This meditation

Sign up for our Newsletter

By submitting this form, you are consenting to receive marketing emails from: Tampa Bay Thrives, 5401 West Kennedy Blvd., Suite 100, Tampa, FL, 33609, US, https://orchid-scorpion-373881.hostingersite.com/. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact.

More Reading

Join Our Advisory Council

Stay informed. Get inspired. Get Involved. Join us in building a healthier, more connected Tampa Bay.

By submitting this form, you are consenting to receive marketing emails from: Tampa Bay Thrives, 5401 West Kennedy Blvd., Suite 100, Tampa, FL, 33609, US, https://orchid-scorpion-373881.hostingersite.com/. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact.