Breathness with Syd: Loving Kindness

We are going to be practicing kindness and, more specifically, kindness towards ourselves. Traditional Loving Kindness Meditations are rooted in Buddhism, whose purpose is to cultivate unconditional kindness toward oneself and others. 

Please start in a comfortable seat and begin with breath awareness. Bring a slight control of breath with equal inhales to exhales and repeat a kind affirmation to oneself. 

As we exhale, we’ll say a loving affirmation to ourselves. 

May I be well

May I be healthy

May I be at peace