Breathing with Syd: Let It Move Through Me

Sometimes we need to stop and ground ourselves back into our intention – remind ourselves of our boundaries and our personal priorities. This fun quick breath and movement practice helps us do just that. 

This practice was taught to me many years ago while working retail by a lovely man named JP. Inhale and exhale while moving hands above head and imagine stress moving from hands through body into floor – saying to self ‘let it move through me.”