You Are Not Alone, Find Support Today
Access our directory of mental health providers, peer support options, and crisis resources.
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find the right support for you
Whether you're facing stress, anxiety, or a more serious mental health challenge, help is available. Tampa Bay Thrives is here to guide you to the right resources—whether that means self-care tools, support groups, or connecting with a professional. Everyone’s mental health journey is unique, and we are committed to helping you take the next step with confidence.
Take a Moment for Your Mental Health
Sunscale is a guided tool for self-reflection, stress management, and emotional wellness.
I'm Thriving
You're feeling energized, balanced, and emotionally well.
Great to hear, keep it up!
I'm Gliding
Things are going smoothly, and you're handling life with ease.
I'm Surviving
You're managing, but it’s taking effort and emotional energy to get through the day.
I'm Fluctuating
Your mood or stress level is changing often, and stability feels hard to hold onto.
I'm Struggling
You're feeling overwhelmed or low, and could use extra support or care.
I'm Sinking
You're experiencing a tough time emotionally and may need help to feel better.
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Day-To-Day Resources
Small Steps, big impact
Explore coping techniques, self-care tips, and educational videos to support your mental health.
Breathwork
toolkits
MHA Resources
MHA Screenings
Take a Free Mental Health Test
Not sure how you're doing? These quick, confidential screening tools can help you understand what's going on and where to go from here.
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Youth Mental Health Toolkit
Grounded in evidence-based frameworks, this practical guide helps you develop a strong and diverse toolkit to support your mental health. Inside, you’ll find journaling prompts, meditation guides, and breathing exercises; plus, insights into the power of connection, nature, and emotional awareness using the feelings wheel. Empower yourself with this long-lasting guide to managing your mental health.
