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Feeling stressed at work? Here are a number of techniques you can adopt to try to keep stress levels low.

Try problem solving. Whether you are a leader for a large corporation or a small business owner, here are the four most effective ways to solve problems.

Relaxation strategies can help reduce your stress levels. Here are some work-friendly techniques.

Practice mindfulness. It can be especially helpful to bring a mindful disposition to your job, which can be the source of significant stress. 

Reframe negative thoughts. Reframing our thoughts isn’t about stopping negativity from occurring in the first place. It’s a part of our nature to think this way. But we can learn to reframe our negative thoughts to overcome them and become happy and confident people.

If you need to speak with someone, call our Let’s Talk line at 844-YOU-OKAY. A trained counselor is waiting to help you start your journey toward better mental health.

Your words can change the lives of others. If You Know, You Know amplifies our shared experiences, breaking down stigma and inspiring change. Explore stories of hope and recovery and share your story today!

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