Strategies for Managing Stress and Anxiety

Immediate Action: When anxiety strikes, having quick, accessible strategies can help you regain control. Healthline offers five immediate actions you can use whenever you need quick relief.

Building a Routine: Creating a personal routine that emphasizes self-care is fundamental to managing stress over the long term. This guide walks you through integrating stress-relieving practices into your daily life.

Stressed at work? If workplace stress is affecting you, our toolkit from last April covers practical strategies tailored for handling stress in a professional setting.

For Leaders: Resilient employees are equipped to handle workplace demands, stay positive, and manage stress effectively. In Bloom offers leaders actionable ways to foster resilience and enhance coping skills within their teams. Additionally, Harvard Business Review provides steps for making work less stressful and more engaging for your employees.