story
#IYKYK
Therapy|Yoga|Journaling
Shawna Miller
June 25, 2023
IYKYK

"
I can promise that if you become willing and have had enough, you can get it together, recover, and LIVE.
Sign up for our Newsletter
We’ve all been there. Hiding behind a smile, acting like everything’s ok… When often, it’s not. IYKYK is an invitation to share stories of recovery and hope, allowing community members to share their struggles, tools for overcoming life’s difficult moments, and the victories that come with healing.
More Reading
December 22, 2025
news
Advice
Ways to Support Yourself into the New Year
December 17, 2025
meditation
Breathness with Syd: Pursed Lips
December 17, 2025
meditation
Breathness with Syd: Ocean Breath
December 17, 2025
meditation
Breathness with Syd: Fountain Breath
December 17, 2025
meditation
Breathness with Syd: 5 to 5
December 17, 2025
meditation



