story
#IYKYK
Antidepressants|Exercise|EMDR Therapy|Networking
Nikki
April 18, 2023
IYKYK

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I had no idea it wasn't normal to feel incredibly happy and capable and excited for life one moment and then not have the will or desire to function the next day.
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We’ve all been there. Hiding behind a smile, acting like everything’s ok… When often, it’s not. IYKYK is an invitation to share stories of recovery and hope, allowing community members to share their struggles, tools for overcoming life’s difficult moments, and the victories that come with healing.
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