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#IYKYK
Prayer|Friends|Psychiatric Medications|Dialectical Behavioral Therapy (DBT)
Natalie Luengas
May 8, 2023
IYKYK

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The work and pain is worth it. Keep pushing through. We are not given fear, but love, power to go through the trails in our life, and have a sound mind in the present moment. Recovery is so precious, even through the painful moments.
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We’ve all been there. Hiding behind a smile, acting like everything’s ok… When often, it’s not. IYKYK is an invitation to share stories of recovery and hope, allowing community members to share their struggles, tools for overcoming life’s difficult moments, and the victories that come with healing.
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