story
#IYKYK
Therapy|Antidepressants
Mary
May 27, 2023
IYKYK

"
What saved my life was reaching out, to God, to a therapist, to a 12 step program. There is help. Reach out, let someone help. It’s okay.
Sign up for our Newsletter
We’ve all been there. Hiding behind a smile, acting like everything’s ok… When often, it’s not. IYKYK is an invitation to share stories of recovery and hope, allowing community members to share their struggles, tools for overcoming life’s difficult moments, and the victories that come with healing.
More Reading
December 22, 2025
news
Ways to Support Yourself into the New Year
December 17, 2025
meditation
Breathness with Syd: Pursed Lips
December 17, 2025
meditation
Breathness with Syd: Ocean Breath
December 17, 2025
meditation
Breathness with Syd: Fountain Breath
December 17, 2025
meditation
Breathness with Syd: 5 to 5
December 17, 2025
meditation



