Your Mental Health Matters: Start with a Free, Confidential Screening Tool Tampa Bay Mental Health Resources

Taking care of your mental health is just as important as taking care of your physical health. But knowing where to start can feel overwhelming. If you’re experiencing stress, anxiety, depression, or other emotional concerns, a quick screening can be a helpful first step in understanding what you’re going through and where to turn next.

At Tampa Bay Thrives, we’re here to make that first step easier.

Mental Health America (MHA) offers free, confidential online screening tools that can help you assess symptoms of anxiety, depression, PTSD, bipolar disorder, and more. These tools are not a diagnosis, but they can provide clarity and guide you toward the right kind of support.

Take a screening now at screening.mhanational.org

Why Screenings Matter

• Mental health screenings are a simple, accessible way to check in with yourself. They can:
• Help you identify areas of concern early
• Provide validation and insight into what you’re feeling
• Offer clear next steps for care or support

In just a few minutes, you’ll receive a summary of your results, along with trusted resources you can explore based on your responses.

A Local Support System

While MHA provides these tools nationally, your next steps can stay local. Tampa Bay Thrives connects individuals and families across Hillsborough, Pinellas, Pasco, and Polk counties with mental health resources, peer support, and navigation services. Whether you’re looking for therapy options, help finding a provider, or someone to talk to, we’re here.
If your screening suggests a need for support, we can help you figure out what comes next.

Ready to Check In?

Mental health looks different for everyone. Whether you’re dealing with a specific issue or just want to better understand your emotional well-being, a screening is a good place to begin.
Visit screening.mhanational.org today and take the first step toward feeling better.