Practical, Actionable Tools You Can Use to Help Navigate Stressful Times

Stress management doesn’t need to be just another thing you stress about. Below are practical, actionable tools you can begin using today to help you navigate stressful times:

 

• Schedule recovery time: Add short breaks to your calendar the same way you schedule meetings. Rather than using this time to scroll, engage in mental health-supporting activities like a brief walk, stretching in your chair, or stepping outside. These mini-breaks can help reset your nervous system amidst a busy day.

 

• Protect your sleep: Chronic stress and poor sleep can reinforce each other over time, so creating the space and conditions for good sleep is important. Aim for consistent bed and wake times and create a wind-down routine that helps your body transition into rest.

 

• Move your body in supportive ways: Movement does not need to be intense, and sometimes high intensity movement can add additional stress to the body. If you’re navigating a stressful period, gentle stretching, yoga, dancing, or walking can reduce stress hormones and improve mood.

 

• Set one boundary this week: We know that boundaries can feel incredibly challenging to set and maintain. But stress often builds when capacity is stretched too thin. Practice saying no to one non-essential request this week.

 

• Stay connected: We are wired for connection, and even small moments of support make a difference. Take a moment each day to connect meaningfully with someone you love. It could be a phone call with a friend, a conversation with a partner, or a snuggle with a pet.