Men’s Mental Health: Supporting Yourself or Those Around You

Supporting Your Own Mental Health

If you’re a man reading this, taking care of your mental health doesn’t have to be complicated. Like all change, it can start with small, intentional actions:

• Check in with yourself: Set a reminder to pause for 60 seconds once a day and ask: What am I feeling right now? Notice your body. Are your shoulders tense? Is your mind racing? Naming what’s going on can help you figure out what you need next.
• Stay connected: Reach out to one person this week. Send a quick text, make a call, or invite someone to grab coffee or go for a walk. You don’t have to share everything; just staying connected makes a difference.
• Find an outlet: Choose one activity that helps you release stress and put it on your calendar. This could be going to the gym, taking a walk, working on a hobby, or spending time outside. Even 15–20 minutes on a consistent basis can help reset your system.
• Consider seeking support: If something feels off, take one step toward getting help. That might mean looking up therapists, asking a friend for a recommendation, or exploring resources online. It’s okay if the first option isn’t the right fit; finding what works for you is a process.

Supporting the Men in Your Life

If you’re looking to support the men around you, small, consistent actions can go a long way:

• Start the conversation: Pick a moment that feels natural, like during a drive or while doing something together, and ask, “How have you been doing lately?” Follow up and check in again later. Consistency builds trust.
• Listen without fixing: When someone shares, focus on listening rather than solving. You can say things like, “That sounds really tough” or “I’m glad you told me.” Feeling heard is often more helpful than advice.
• Normalize conversations about mental health: Talk about your own stress or challenges in everyday conversation. Sharing your experiences helps make it safer for others to open up, too.
• Encourage support when needed: If someone seems like they’re struggling, suggest a next step. You might say, “Would you be open to talking to someone?” or offer to help them find resources or go with them to an appointment.