Take a Moment for Your Mental Health
Check in with Sunny, Tampa Bay Thrives' free
mental health check-in tool. A quick check-in can
help you reflect on how you're feeling and connect
with the support you need.
How Are You Feeling Today?
Choose the sun that best fits how you feel right now.
I’m Thriving
I’m Gliding
I’m Surviving
I’m Fluctuating
I’m Struggling
I’m Sinking
You’re Thriving
You're feeling balanced, energized, and connected. Keep building on what's working and continue making your mental wellbeing a priority.
What might help today
- Wellness tips
- Community events
- Volunteer opportunities
- Ways to support others
Find Support Near You
Search for resources and support in your community.
You’re Gliding
Things are going well overall. While life has its challenges, you're navigating them with confidence and maintaining a healthy balance.
What might help today
- Stress management
- Mindfulness practices
- Self-care ideas
- Healthy habits
Find Support Near You
Search for resources and support in your community.
You’re Surviving
You're making it through the day, even if it takes a little more effort than usual. Small steps and the right support can make a difference.
What might help today
- Counseling services
- Support groups
- Stress relief techniques
- Peer support
Find Support Near You
Search for resources and support in your community.
You’re Fluctuating
Some days feel easier than others. If you're feeling pulled in different directions, know that support is available whenever you need it.
What might help today
- Mental wellness resources
- Counseling services
- Support groups
- Community programs
Find Support Near You
Search for resources and support in your community.
You’re Struggling
Things may feel especially difficult right now. Reaching out for support is a positive step, and you don't have to navigate it alone.
What might help today
- Mental health counseling
- Crisis support
- Peer support
- Family resources
Find Support Near You
Search for resources and support in your community.
You’re Sinking
You may be feeling overwhelmed or emotionally exhausted. Help is available, and you deserve support whenever you're ready.
What might help today
- Immediate support
- Crisis services
- Professional counseling
- Local mental health resources
Find Support Near You
Search for resources and support in your community.
Wherever You Are Today
Every day is different, and every feeling is valid. Taking a moment to check in is an
important step toward caring for your mental health.
