Take a Moment for Your Mental Health
Let"s start with what you need...
Support for Myself
Support for My Partner
Help for My Child
Tools for My Family
Medication Questions
Support for my mental health
Check-In, Act, Reflect, Engage, a simple way to find what you need, when you need it.
Check-In
Act
Reflect
Engage
Check-In
Quick tools to help you understand how you’re doing.
You’ll find:
- Sun Scale
- MHA Screenings
- Mood tracking apps
Act
Explore support options that work for you.
You’ll find:
- TBT Therapist Finder
- Online therapy directories
- Bridge counseling access
Reflect
Learn what you might be going through and what’s helping or not.
You’ll find:
- Articles on mental health
- IYKYK stories
- Advice videos
Engage
Connect with supportive content and simple practices to keep going.
You’ll find:
- Scary Sundays newsletter
- Breathwork and mindfulness exercises
- Self-care resources
Support for my partner
Check-In, Act, Reflect, Engage, a simple way to find what you need, when you need it.
Check-In
Act
Reflect
Engage
Check-In
Quick tools to help you understand how your partner is feeling — and how you’re doing too.
You’ll find:
- Sun Scale
- MHA Screenings
- Mood tracking apps
Act
Explore support options that work for both you and your partner.
You’ll find:
- TBT Therapist Finder
- Online therapy directories
- Bridge counseling access
Reflect
Learn what your partner might be going through and what’s helping or not.
You’ll find:
- Articles on mental health
- IYKYK stories
- Partner advice videos
- Caregiver video stories
Engage
Connect with supportive content and simple practices to keep going.
You’ll find:
- Scary Sundays newsletter
- Breathwork and mindfulness exercises
- Self-care resources for caregivers
Help for my child
Check-In, Act, Reflect, Engage, a simple way to find what you need, when you need it.
Check-In
Act
Reflect
Engage
Check-In
Quick tools to help you understand how your child is feeling — and how you’re doing too.
You’ll find:
- Sun Scale
- MHA Screenings
- Mood tracking apps
Act
Explore support options that work for both you and your child.
You’ll find:
- TBT Therapist Finder
- Online therapy directories
- Bridge counseling access
Reflect
Learn what your child might be going through and what’s helping or not.
You’ll find:
- Articles on kids’ mental health
- IYKYK stories
- Parent advice videos
- Youth and caregiver video stories
Engage
Connect with supportive content and simple practices to keep going.
You’ll find:
- Scary Sundays newsletter
- Breathwork and mindfulness exercises
- Self-care resources for caregivers
Tools for my Family
Check-In, Act, Reflect, Engage, a simple way to find what you need, when you need it.
Check-In
Act
Reflect
Engage
Check-In
Quick tools to help you understand how your family member is feeling — and how you’re doing too.
You’ll find:
- Sun Scale
- MHA Screenings
- Mood tracking apps
Act
Explore support options that work for both you and your family.
You’ll find:
- TBT Therapist Finder
- Online therapy directories
- Bridge counseling access
Reflect
Learn what your family member might be going through and what’s helping or not.
You’ll find:
- Articles on mental health
- IYKYK stories
- Family advice videos
- Caregiver video stories
Engage
Connect with supportive content and simple practices to keep going.
You’ll find:
- Scary Sundays newsletter
- Breathwork and mindfulness exercises
- Self-care resources for caregivers
Medication Questions
What role do medications play in mental health care?
Medications can be helpful, especially when paired with therapy, peer support, and other services. They are not cures, but they can reduce symptoms so that other parts of your treatment plan are more effective. On their own, medications address symptoms, they do not replace long-term care or learning coping strategies.Mental Health America+1
Do mental health medications work instantly?
No. Many mental health medications require consistent daily use. It may take several weeks to notice benefits. Sometimes side effects appear first before relief begins. It may take trying more than one medication before finding the best fit for you.Mental Health America
Why do medications affect people differently?
Are there risks, side effects, or challenges with medications?
Yes. It’s important to weigh benefits and risks. Side effects might appear before benefits. And since medications only treat symptoms, stopping them can lead to their return. Work closely with your provider to adjust dosing or switch medications safely.Mental Health America
What types of medications are available?
Medications fall into categories such as antidepressants (SSRIs, SNRIs), mood stabilizers, antipsychotics, and “as-needed” medications (like sleep aids or anti-anxiety pills). Each type treats different needs and works on different brain systems. Your provider can help you understand which is the best place to begin.Mental Health America
Are there alternatives to medication?
Yes. Therapy, lifestyle changes, peer support, and even herbal or wellness tools may help. Medication is just one option—not mandatory. A combination of approaches is often most effective, but the right plan depends on individual needs and preferences.Mental Health America
How do I make better decisions about medication?
Educate yourself and ask questions. MHA offers resources to help you understand medication types, how they work in your body, and how to collaborate with your provider on dosage, timing, and monitoring.Mental Health Americamhanys.org
