Meditation
Breathwork

Breathness with Syd: Sitali Breath

September 19, 2023

About this Meditation

The Sitali Breath is an ancient practice used to cool the system. Using either a rolled tongue or purchased lip, inhale through the mouth and exhale out the nose. Moving nice and slow paying attention to the cool air moving over your lips hitting the back of the throat brings a sense of calming and groundedness.

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