Meditation
Breathwork

Breathness with Syd: Sip Sip Haaa

July 27, 2023

About this Meditation

Today’s simple exercise brings both calming and energy to the body and mind.

Inhaling through the nose once, pause and do another inhale, filling the lungs. Then exhale out through the mouth, making a soft “haaaaaa” sound. It’s important that you do long, delicious exhales. Enjoy!

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