Meditation
Breathwork
Breathness with Syd: Sip Sip Haaa
About this Meditation
Today’s simple exercise brings both calming and energy to the body and mind.
Inhaling through the nose once, pause and do another inhale, filling the lungs. Then exhale out through the mouth, making a soft “haaaaaa” sound. It’s important that you do long, delicious exhales. Enjoy!
Sign up for our Newsletter
More Reading
February 26, 2026
toolkit
Youth
Building Self-Esteem: A Simple Guide for Teens
February 26, 2026
toolkit
Youth
Building Wellbeing: A Guide to Stress Management for Teens
December 22, 2025
news
Advice
Ways to Support Yourself into the New Year
December 17, 2025
meditation
Breathness with Syd: Pursed Lips
December 17, 2025
meditation
Breathness with Syd: Ocean Breath
December 17, 2025
meditation
