Meditation
Breathwork

Breathness with Syd: Ocean Breath

December 17, 2025

About this Meditation

Taking your right hand in front of your mouth, on your exhale, imagine as if you are fogging up a mirror. Hear and feel the sound it makes. Practice a few times, release the hand, and then breathe in for a count of 4 and out for a count of 4, making the sound of a wave in the ocean!

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