Breathness with Syd: Lions Breath

This technique helps give us a boost of energy when we’re feeling fatigued or lethargic. It’s also great to relieve nerves or build up tension when we feel nervous. It additionally brings awareness to the tension we’re holding in our facial muscles!

Spread the fingers nice and wide and hold them up by your sides or in your lap. Breathing in through the nose, we then stick our tongues out and exhale with the expression of “HA”, nice and loud. Repeat as needed and have some fun with this one!