Meditation
Breathwork

Breathness with Syd: Infinity Breath

December 17, 2025

About this Meditation

Using a symbol to visualize the breath moving through the body can be a really helpful way to bring a deeper breath to the body. It’s a great trick to remember as well. Using the symbol of infinity, we bring a nice, fluid, connected breath to the entirety of the lungs. It brings connection to the self, better enabling us to be connected to the world around us.

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