Meditation
Breathwork

Breathness with Syd: 4-4-6-2

December 17, 2025

About this Meditation

Similar to box breathing, this technique focuses on counting, but we take a longer exhale than an inhale.  This gives it a twist of calm, meaning the 6-count exhale moves our nervous system state into parasympathetic, or what’s known as the rest & digest. Inhale count of 4, hold count of 4, exhale count of 6, and hold for a count of 2. Repeat.

Share This meditation

Sign up for our Newsletter

By submitting this form, you are consenting to receive marketing emails from: Tampa Bay Thrives, 5401 West Kennedy Blvd., Suite 100, Tampa, FL, 33609, US, https://orchid-scorpion-373881.hostingersite.com/. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact.

More Reading

Join Our Advisory Council

Stay informed. Get inspired. Get Involved. Join us in building a healthier, more connected Tampa Bay.

Stay informed. Get inspired. Get Involved. Join us in building a healthier, more connected Tampa Bay.