Meditation
Breathwork

Breathness with Syd: Warrior Breath

October 28, 2022

About this Meditation

Let’s play with our exhales by doing the Warrior Breath. You’re welcome to incorporate your arms in this one as well. It is both energizing and calming by recirculating the lungs with air and stimulating the body. Inhale a long slow breath through the nose and exhale in two parts. Exhale halfway with a very short pause and they exhale everything else out. Pump your arms on the exhales if desired.

Share This meditation

Sign up for our Newsletter

By submitting this form, you are consenting to receive marketing emails from: Tampa Bay Thrives, 5401 West Kennedy Blvd., Suite 100, Tampa, FL, 33609, US, https://orchid-scorpion-373881.hostingersite.com/. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact.

More Reading

Join Our Advisory Council

Stay informed. Get inspired. Get Involved. Join us in building a healthier, more connected Tampa Bay.

Stay informed. Get inspired. Get Involved. Join us in building a healthier, more connected Tampa Bay.