Checking in with yourself, a colleague, a friend, or someone you lead is a simple yet powerful act that fosters connection, well-being, and trust. It doesn’t have to take long, but it can have a lasting impact. A thoughtful question, a moment of listening, or even a quick message to show you care can go a long way. Here are a few easy ways to start checking in today:
Check In With Yourself
Take 5 minutes today to pause and ask yourself:
- How am I feeling right now, physically, emotionally, and mentally?
- What do I need right now?
- Try journaling a few lines, stretching, or stepping outside for fresh air. This small moment of reflection can ground you and guide the rest of your day.
Check In With a Friend
Try sending a simple text like the ones below. Your outreach might be what they need to feel seen and supported.
- “Hey, I’ve been thinking about you. How’s everything going?”
- “You popped into my mind. Do you want to catch up this week?”
Check In With Employees (for Managers)
Not every check-in needs to be formal. Try weaving quick questions into everyday chats:
- “How’s everything going outside of work this week?”
- “I know it’s been a busy time; how are you holding up?”
