This BIPOC Mental Health Month, let’s take meaningful action to support the mental well-being of Black, Indigenous, and people of color (BIPOC). Explore the comprehensive toolkit below to discover resources that can help you make a positive impact on BIPOC mental health.
Acknowledge the barriers. BIPOC experience mental illness at similar rates as white people, but they’re less likely to get treatment due to cultural barriers, stigma, and lack of access to care. Understanding these barriers is the first step in addressing the mental health needs of the BIPOC community. Lyra Health discusses the barriers to BIPOC mental health, shedding light on the unique challenges faced by these communities.
Know what resources are available. It’s crucial to be aware of the resources available to support BIPOC mental health. The Mental Health Coalition provides a comprehensive list of mental health resources tailored for the BIPOC community. Save and share this list to ensure that those who need help can access it. The Mental Health Coalition provides a list of mental health resources available for the BIPOC community. Save and share this list.
Support in the workplace. Psychology Today defines burnout as “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress.” Burnout can manifest differently for BIPOC individuals, particularly in the workplace. Spring Health discusses the specific challenges of burnout among BIPOC employees and offers insights into what leaders can do to support their teams.
Explore these toolkits for more. Mental Health America and NAMI both provide yearly toolkits for BIPOC Mental Health Month. Learn more about BIPOC mental health and the ways you can amplify your actions to make change.
