Immediate relief from anger and frustration! The snake breath brings immediate relief when having strong emotions like anger and frustration. Inhale...
Breathwork Regulation with Movement is a fantastic exercise to do when we’ve had a hard conversation and we’re feeling emotional. It’s...
We understand that mental health services can be confusing, that’s why we’re here to help connect you with local resources. The...
The need to highlight mental health is more critical than ever! Thank you for supporting Tampa Bay Thrives with your donation....
According to the National Institute of Mental Health, nearly 1 in 5 adults in the U.S. experience mental illness. That means...
The week of February 6, 2023 was filled with opportunities as the Florida Behavioral Health Association, Florida Mental Health Advocacy Coalition,...
Today we use our beloved breath, counting and focus on the exhale. The counting helps distract a busy mind and the...
Tampa Bay Thrives is a unique coalition founded in 2019 with a mission of mobilizing the community to strengthen behavioral health...
An employer that commits to mental health can have a significant impact on the organization’s overall health. Mental Health America (MHA)’s Bell Seal for...
It’s a new year…and a new you. Or is it? Burnout is real; mental health struggles are real. But you’re not...